Integrative Coaching for Motherhood, Breakups, and Midlife Transitions
Exhausted from holding it all together?
You don't need to be fixed.
You need a way back to yourself.
You're the one everyone counts on.
The one who keeps it together when the ground shifts.
Maybe the ground is shifting beneath you and you can’t seem to find your balance.
Maybe you're running on empty and can't remember the last time you felt like yourself. Maybe you're doing everything right and still feel disconnected, from your body, your relationships, the life you're building.
Maybe you're so used to functioning that you've stopped noticing you're barely holding on.
You might be in the right place if:
You just became a mother and don't recognize the person staring back in the mirror
You're moving through a breakup and can't tell if you're healing or just surviving
You're in a midlife transition, and everything that used to fit doesn't anymore
You keep functioning, showing up, getting it done, while quietly falling apart underneath
You're burnt out in a way that sleep and vacation don't seem to fix
Your nervous system feels like it's always on, wired, overwhelmed, never quite able to settle
If any of that sounds familiar, you're not broken.
You're over-functioning through a transition that deserves more than white-knuckling.
You wake up already running through the list.
By mid-morning you've answered everyone's questions but your own. You've shown up, held it together, kept moving, because that's what you do.
Somewhere in there, a text goes unanswered. A meal gets skipped. A feeling gets pushed down because there's no time to feel it right now.
By the time you sit still, if you sit still, you're not really there. You're already three steps ahead, still holding everyone else's weight.
You look functional. You do not feel it.
You might be experiencing this if you:
Feel resentful or numb instead of present, even in moments that should feel good
Are exhausted even after a full night's sleep
Snap, shut down, or go quiet, then spend hours replaying it
Fantasize about disappearing for a day, just to stop being needed
Say "I'm fine" on repeat, even when you're not
Can't remember the last time you made a decision just for you
How Coaching Helps
We slow things down enough for you to actually notice what's happening, not to judge it, but to understand where it came from and what it's protecting you from. We give you and your process space to breathe.
So instead of white-knuckling through the same cycle of overwhelm and exhaustion, you build a different relationship with it.
Together, we make room for the bigger questions too, what this transition means, who you're becoming through it, and what a life aligned with that person actually looks like.
I draw on somatic, narrative, and existential approaches to support this process.
You don't need to hold it together better. You need support that holds you too.
How Sessions Work
Sessions are 60 minutes, offered virtually, weekly or biweekly depending on what you need.
We start with a free 30-minute consultation, no pressure, no performance, just space to talk through what's going on and see if this feels like the right fit.
From there, sessions are collaborative. Some weeks we'll go slow and somatic. Some weeks we'll follow the story that's asking to be told. Always, the pace is yours.
Prefer more structure? Session packages of 8 are also available for those ready to commit to sustained work.
If You've Tried Support Before
You wouldn't be the first woman to think, "I've already tried this."
Maybe past support felt like one more thing to manage. Maybe it focused on fixing the symptoms without ever asking what was underneath them. Maybe you left feeling unheard, or like you had to perform "okay" even there.
You're not alone in that.
This is space built for you, not for the version of you that's holding everything together. To slow down. To be met, not managed.
No pressure to perform. No pressure to be further along than you are.
Just steady, real support that meets you where you actually are.
You don't have to find your way back alone.
I'm here to be a steady light on your journey home, back to yourself, back to your heart.
Here are a few more of my offerings to support you in all the ways…
the practice
Yoga for Mental Health
The Practice of Coming Home is a 21-day container created to guide you through a reset in any moment of your life. With 21 days of guided meditations and a practice library of short movement practices, it’s intended to help kickstart your daily practice is turning inward and tending to your own inner world.
the journey
Retreats
Transformational retreats in Italy, Mexico, and California that invite you to rest deeply, connect within, and live with intention.
Each retreat combines daily yoga and meditation with cultural immersion and nourishing community, a journey home to your heart, set against breathtaking backdrops.
the tools
Digital Guides and Courses
Self-paced resources for those wanting to bring holistic practices into their homes and families, from yoga and mindfulness to natural care and purposeful parenting.
Each guide is crafted to help you create a sense of calm, confidence, and connection right where you are.
Rooted in Connection
Healing isn't about becoming someone new.
It's about remembering who you already are: steady, whole, and full of light.
My work is rooted in nearly two decades of yoga and mindfulness teaching, and draws on somatic awareness, narrative work, and existential inquiry to support real-life transformation through motherhood, breakups, and midlife transitions. Each practice and conversation is an invitation to slow down, listen deeply, and live with more presence and compassion. Through embodied awareness, story, and mindful reflection, we reconnect the parts of ourselves that have been pulled apart by stress, busyness, and expectation. From that place of reconnection, true healing unfolds naturally, gently, and in its own time.
Start your day with calm, clarity, and connection.
My free 10-Minute Morning Movement Meditation blends gentle yoga, breath awareness, and guided mindfulness to help you feel grounded and centered before the day begins.
Let’s be in touch.
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